Thursday, March 24, 2011

Kale and Broccoli Green Juice

Are you one of those who believe cows milk is the resource for Calcium, we'll it's not. In fact, the Calcium absorbability in Kale is no less than 50% and Broccoli 52% compared to cows milk which has an absorbability of 2%. Add fat, cholesterol and the excessive amounts of antibiotics included in cows milk (less in organic of course) and you have a cocktail that you should avoid.

Anyways, this juice is great to serve as drink with your lunch, as a snack or to dinner i.e. whenever you feel like it. You do need a juicer to make this, but they come very cheap at almost any Supermarket that sells kitchen supplies.

Here's what you need:
  1. 1 medium crown of Broccoli
  2. 4-5 leaves of Kale
  3. 2 stalks of Celery
  4. 1 apple
  5. 1 kiwi
  6. 1 tablespoon of Wheat or Barley Grass (or both)
Juice everything and stir in the Wheat or Barley grass until solved completely. As the juice might separate, have a spoon handy to mix before you drink it.

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